Here's a healthy quick low country recipe that is healthy for kids and their families.

Colombo Dusted Salmon


Colombo Dusted Salmon is a healthy quick low country recipe that is healthy for kids and their families.

In my kitchen, I blend spices unique to Northern Africa, the Caribbean, South America and the Low Country to add new excitement to familiar foods. Colombo Dust is one of my favorite spice blends, and it turns salmon into mouthwatering magic.

Serves 4

4 tb canola oil
¼ cup cumin seeds
2 tb coriander seeds
1 tb yellow mustard
1 tb whole cloves
1 tb red pepper flakes
5 tb ground turmeric
2 tb cinnamon
2 tb ground ginger
2 tb garam masala
1 ½ tp celery seeds
½ cup unsalted sunflower seeds
4 salmon portions 8 oz pcs


Mix spice mixture together. Dredge salmon in spice mixture. Place oil in sauté pan over medium heat. Place salmon in pan spice side down and cook for 3 to 5 minutes (depending on the thickness of the fish). Turn fish over and cook for another 3 to 5 minutes. Serve.

Note: I placed this salmon on a bed of spinach and kale tossed in some canola oil and balsamic. You can use any type of greens you wish to make this a light, healthy and quick dinner.

NEWS & MEDIA



NEWS


May 15, 2008

TV chef combats childhood health problems by bringing training, education to Atlanta schools


Spring 2008

"Making Healthy Fun" — Atlanta Journal-Constitution, March 3, 2008

"Energy with Flair" — SCANA, March 2008


January 24, 2008

Mission Foods' New Partnership Tackles Childhood Obesity


January 22, 2008

Celebrity Chef Marvin Woods and Sodexho School Services Partner to Enhance School Meals and Strengthen Nutrition Education


Spring 2007

"Firing Up Flavor and Fun", Living in Atlanta magazine



MEDIA


Click here to watch Chef Marvin Woods on Good Day Atlanta, March 3, 2008


Click here to view a webisode of Chef Marvin's highlights. See the celebrity chef in action making low country specialties.


Click here to download Chef Marvin's media kit.


For media interviews, inquiries or for additional information, please contact:
Chadwick Boyd
404-606-0611
chadwick@trailblazingproductions.com



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Photographs of Marvin Woods Courtesy of Mark Hill © 2006 Turner Broadcasting System, Inc. A Time Warner Company. All Rights Reserved.